Are You Ready For Year 2009 ?

The year 2008 has gone by in a whisk, reflecting back to what I have done for the year is a painful process because most of the resolutions I have made has not come true. However, I do know that there are some activities that I am doing right now, as a result of a decision made during the last quarter of the year, will be beneficial to me in the long term as long as I keeps doing it.

If we do not take Action for any ideas that pops up in our head, there will be no progress in whatever we want to do. Therefore, I feel the urge to work even harder in this new year. I strongly believed that everyone has new year Goals whether you like it or not but unless you do something about it, your life will continue to be the same as today for the next few years to come.

With the economy not looking any better for the next few months to come, it is still heartening for me to see so many people mingling around shopping centres, supermarkets or recreation centres during these 2 weeks of festive periods ( Christmas till New Year Day ). The positive aura projected by these people gives me a better outlook of the future. This scene of happiness instead of moodiness ensure us that despite what is going to happen in the months to come, they are going to confront it bravely.

As for me, I am stretching myself by engaging in more activities then I have done last year. I always remember the earlier days when I slogged for hours whole-heartedly on my computer business, the end result is that I am exhausted but very satisfying however over the last few years ( after working for some ), the enthusiam level has never been the same. I realised that as long as I do not push myself a little harder ( beyond my comfort zone ), the result achieved these years are so negligible that I accept it a part of my new life. This is not good for me in the long run.

Being in a Networking environment last year tells me that we can achieved more than we desire only if we put in our 101% effort to get the job done. There are many ways to make extra income for ourself, if only we do not find excuses not to do it. Some of the venture I am embarking on right now are as follows :

1. Computer Servicing ( been doing it for the past 20 years or more )
2. Network And Franchising Business (MLM)
3. Internet Marketing ( Prawfeed-Marketing.com )
4. Employer Consultancy For Chinese Worker
5. Marketing of Energy Saving Device ( Less-Electricity.com )

It is tough managing Time for the above activities, I cannot give excuse to myself if I don't generate any money as a result of not doing it !

For a rough idea about Internet Marketing and what it can offer to you, you can visit this website ( www.surefirewealth.com ) where you can join as FREE Member or become a Paid Member at a later stage. You can download Free eBooks or Articles for your learning purposes.

If you have no idea what extra thing to do this year, why not consider this option.

You have nothing to lose !

13 Eating Tips For A Healthier New Year

13 Eating Tips for a Healthier New Year By Candace Booth, ND, PhD, CNC, SHC

Whether you need to de-stress from too much holiday partying, or simply want to kick off the New Year right, these 13 healthy nutrition tips are a great way to start.

1. Drink warm water with lemon in the morning. A cup of warm water first thing in the morning goes right through the bowels and cleans out mucus from the day before.

2. Lubricate, don't flood. Your stomach needs to be lubricated, not flooded. When you drink fluids with meals, it means you drown or destroy digestive enzymes which in turn inhibit or strain digestion. Therefore, drink fluids, juices, or preferably water, 20 to 30 minutes away from meals.

3. Chew slowly. Chewing slowly gives the food in your mouth a chance to become liquefied as a result of mixing with enzymes from the saliva. Really learn to savor each mouthful. Feel the texture of the food and capture the flavor. The digestive process begins when your saliva comes in contact with your food as it is being chewed. The chewed food will pass more easily through the digestive tract for maximum nutrient uptake.

4. Eat when calm. Stress eating causes you to physically not be able to digest your food properly.

5. Not too hot -- not too cold. The temperature of food and drink entering your body affects the strength of your spleen, your energy battery, and other organs too. Ice cold drinks weaken the organs. Eating foods that are too hot (burn your palate) aren't much better, since they injure your mouth membranes, damage gastric stomach lining, and degrade taste buds. Room temperature water is best to drink.

6. Decorate your plate. Try and prepare meals that are attractive to your eyes -- this causes your brain to spur into action sending a message to salivary glands to secrete saliva which contains digestive enzymes.

7. Rotate your foods. Don't eat the same things every day. You don't need too much of one single food and it can often lead to food intolerance, allergies, or sensitivities. You will also nourish your body with a wider range of nutrients.

8. Listen to your body. Take note of the foods you crave. If you really want a specific food because of its color, smell, or feel, just enjoy and go with the attractions. It may be that your body needs something nutritionally contained within that food. We aren't talking chocolate cookies here! We are referring to all those healthy whole foods such as fresh herbs, fruits, vegetables, seasonings, etc. that are available at health food markets. Walk the produce aisle slowly and imagine your taste buds enjoying the flavor of each food. What looks good? What smells good? Which foods look healthy and robust? Savor the produce instead of looking at the high sugar/fat foods. Then make your choices. Notice how much difference there is in the foods you are buying compared to the week before.

9. Enzymes! Enzymes! Enzymes! Sprouted seeds, raw vegetables, raw fruits, nuts, and seeds are loaded with live enzymes, which are the key to feeding your body with living nutrition and assuring better nutrient absorption.

10. Break the fast. Always eat something healthy and substantial for breakfast. This is the time period when your stomach energies are at their strongest and your digestive juices are raring to go.

11. Don't sleep on a full stomach. Eat your last meal of the day at least 3 hours before bedtime. Try not to eat after 7 PM as a rule. When you eat too late, you stress your digestive system -- you cannot digest as effectively when you go to sleep on a full stomach. It's bad for your digestive organs, heart, and liver not to mention the sugar that will get stored as fat because you aren't burning off what you ate.

12. Choose as many colors as you can. Every color in the vegetable/fruit family -- red, orange, purple, green, yellow, dark green, etc. -- plays a role in building or detoxing the body/blood.

13. Drink your greens. Once a week, have a green juice drink made from a variety of vegetables and/or fruits. This drink will have a rejuvenating effect on your body -- it is a power surge for the blood because it will be rich in chlorophyll. It will purify the blood, build red blood cells, detoxify the body, and provide fast energy. Green juice is the perfect fuel for the body. Its high water content means it is easily assimilated, and it contains the whole vegetable except for the fiber, the digestible part of the plant.

[Ed. Note: Candace Booth has a natural health practice in Mt. Dora, Florida where she offers consultations in nutrition and overcoming disease symptoms with natural healing remedies. Her new book, How Much Fat Are You Carrying - The Ultimate Fat Loss Guide For People Who Are Sick of Diets is available on her website, www.Destinationhealthplus.com.]